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Welcome. There's a lot of great information here on Sparkpeople so I think you will be able to break that plateau.
Pacific NW Time Zone PDT
Hello & welcome
Debbie in Oregon City, Oregon
Hi! I'm Julie and I live in Klamath Falls, Oregon. I've been divorced since November and all the kids are grown and out on their own. I've made great strides within myself and have lost 70 lbs so far on my own through exercise and totally changing my eating habits. However, I've reached a plateau and can't seem to get on track to losing more weight. A friend recommended SparkPeople and I am really hoping that through the information, encouragement and support that you offer on this site, I will be able to break through and continue my weight loss journey.