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Hi Mischakitty, This is a good place to come for great nutrition and exercise information as well as other motivations.
My name is Jan and I find the Nutrition tracker very helpful. I use the option where I plan my own menus but it lets me know how it balances out nutritionally and caloriewise.
Pacific NW Time Zone PDT
Spark people ahs terrific tools to help you.
Get to know your spark page and the website and you're on your way.
Debbie in Oregon City, Oregon
Gosh I hope I am doing this right......
My name is Mischa and I live in Clackamas. I have just joined and I am working to lose at least 160 pounds. I am tired of being in pain all the time and I am ready to commit to a program to lose the weight. I turn 40 in a few days, and that has me motivated more than anything else.
I hope to talk to you all soon.