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May I suggest you spend some time to get to know the website. It can be very helpful.
Best of luck to you.
Debbie in Oregon City, Oregon
Welcome, Sparkpeople is a great place to connect with others and get the information we need to be healthy. I see you are already hooked up to some teams and that's good.
My name is Jan and I've lost 48 pounds over several years. Some years have been slow or nothing and others I catch the spark I love the nutrition tracker and exercise one. I have to say I do not like exercise but I do it because it's good for Diabetics to keep those number in control and also many other things. I wish you well.
Pacific NW Time Zone PDT
Hello everyone I'm looking to lose 50 plus pounds, exercise more regularly and get healthy. I'm 50 plus years old and a widow caring for my adult daughter with learning disabilities. looking for a place to track my progress and continue my journey to get healthy.