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Welcome to Spark People. there are great tools to help you on your spark page. Take time to learn the website and you should do great.
Debbie in Oregon City, Oregon
Hi, my name is Karla. I am starting this for the umpteenth time. I need to do this for me, for my family , for my future. I turn 50 next week. New beginnings. I'm married, with 2 children (9,11). I'm diabetic and I have a terrible family history of coronary artery disease. I don't want to be a statistic. I am hoping to find the tools and the encouragement to help me learn a better lifestyle and eating patterns and teach them to my children so that we don't continue this history.
Dead last is greater than did not finish which trumps did not start.
Courage does not always roar, sometimes it is the quiet voice at the end of the day that says "I will try again tomorrow".