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It's good to ahve you with us.
I, too, am type 2 diabetic. It's no fun. I drink protein shakes and add spinache and other veggies and it helps in keeping my numbers lower. Also a winning meal is cottage cheese. I don't like it plain so i have the small del monte fruit cups rinsed and drained preferably the mandarin orages or pineapple mixed in. Cut back on white bread, potatoe, pasta, rice, etc and substitute that with healthy veggies. Best of luck to you.
Debbie in Oregon City, Oregon
My name is Rowan and I've just been diagnosed with Type 2 diabetes. I would like to convert to a Green Smoothie/whole food lifestyle. Any help would be appreciated :) I sit in front of a computer all day at work so exercise is a challenge as right now, I don't have a lot of energy. I have a lot of weight to lose and much work to get my glucose level to normal.