Author: Sorting Last Post on Top ↓ Message:
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (134,372)
Fitness Minutes: (30,358)
Posts: 27,763
12/2/12 12:46 A

My SparkPage
Send Private Message
Hi rowan

It's good to ahve you with us.

I, too, am type 2 diabetic. It's no fun. I drink protein shakes and add spinache and other veggies and it helps in keeping my numbers lower. Also a winning meal is cottage cheese. I don't like it plain so i have the small del monte fruit cups rinsed and drained preferably the mandarin orages or pineapple mixed in. Cut back on white bread, potatoe, pasta, rice, etc and substitute that with healthy veggies. Best of luck to you.

 current weight: 164.5 
12/2/12 12:26 A

My SparkPage
Send Private Message
My name is Rowan and I've just been diagnosed with Type 2 diabetes. I would like to convert to a Green Smoothie/whole food lifestyle. Any help would be appreciated :) I sit in front of a computer all day at work so exercise is a challenge as right now, I don't have a lot of energy. I have a lot of weight to lose and much work to get my glucose level to normal.

Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
anybody here still? 6/27/2016 2:28:11 AM
Hello spring! ...I mean summer! 5/21/2016 4:15:59 PM
Walking partner in salem oregon 1/2/2017 2:39:28 AM
Good morning! 6/12/2016 9:34:05 PM
Hello out there in SP space! 1/25/2016 10:55:03 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.