I hope you had a good hike DMattison! It is also pretty cool today outside. Way to go DebbieAnne 1124!! I am on my way to swim again today. I have been going everyday since starting sparkpeople. Only four days ago, but doing it one day at a time. Have a great day!
I too have trouble waiting a week, it's that instant feedback I want. I know I have to change my mindset about that, weight loss isn't an instant process!! I weigh in on Saturdays so today my husband and I are planning a hike up the McKenzie somewhere or maybe just around here in Eugene! Loving the cool morning today too!!
210 Maintenance Weeks
Fitness Minutes: (30,358) Posts: 27,574 7/14/12 8:36 P
Swam for 100 minutes today. Did some general swimming and then worked on laps for the swim challenge that I signed up for. Very hot today near Salem; at least for me. :) I am not a hot weather person. I am trying to ignore the scale until next Thursday. My goal is to weigh once a week. For some reason this is always difficult for me. Perhaps because I always want instant feedback. So for now, I will rely on feeling leg and arm muscles that I haven't felt in a long time. Hope everyone is having a great weekend.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.