Welcome to the team. Sounds like you have already made a commitment do do something about what you want. All you really need is some goals and a plan on how to get there. Consistency is the key and logging in your fitness and nutrition. It is good to know your numbers as well, BNI, BMR, etc.
Good luck to you and thank Zack for his service to his country.
01/01/10 Start Weight 279 lbs
12/01/13 Ultimate Goal 190 or under #'s!!!
**Maintain** "OR" set new Goal! 170's maybe??
| current weight: 243.0