Good Day all you MOTIVATED PEOPLE! So far I haven't lost any weight but what I have gained is accountantability in the fuel I put in my body. I feel so much better. What I noticed right off the bat the very first day was I was able to go to the restroom with no pain. This is a milestone for me. I believe it's the eight glasses of water daily I've been drinking. Although, some days not all eight. When you respect your body I guess it pays you back by feeling better and feeling better about yourself. I use to abuse my body...badly. I quit smoking two years ago. God took away my craving for alcholol (?) and would exercise sometimes here and there. I want to take care of my 44 year old battered body with all it's aches and pains and diseases. So with the Grace of the good Lord I can hopefully live another 44 years! Good luck and many blessings to all you Sparkpeople.
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