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I commend you Bryan for realizing what I'm now realizing at 40! Take care of your body and it will take care of you. Look forward to hearing about your successes! YOU CAN DO THIS!
"No one's ever drowned in sweat......."
Welcome to the Team Bryan and to SparkPeople. There is a wealth of knowledge on this Website. The key to nutrition and fitness is consistency in both areas. Results will not happen overnight but consistency will pay off in the long-run. It does not require major changes but will require dedication.
Good luck to you and your weight-loss and fitness journey.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
hey everyone, my name is bryan and im 23 years old. im on here because i want to keep track of my calorie intake and build the best body i possibly can abs and all!!! i really want to set a great example for my family. =) im married and i have a 9 month old daughter. but back on topic, i just want to be in my best health ever!