Welcome to the Team Bryan and to SparkPeople. There is a wealth of knowledge on this Website. The key to nutrition and fitness is consistency in both areas. Results will not happen overnight but consistency will pay off in the long-run. It does not require major changes but will require dedication. Good luck to you and your weight-loss and fitness journey.
1/1/10 Start Wht 279 lbs 12/1/15 Goal 180
**Maintain** "OR" set new Goal! 170's maybe??
current weight: 219.0
Fitness Minutes: (0) Posts: 1 4/19/12 10:37 A
hey everyone, my name is bryan and im 23 years old. im on here because i want to keep track of my calorie intake and build the best body i possibly can abs and all!!! i really want to set a great example for my family. =) im married and i have a 9 month old daughter. but back on topic, i just want to be in my best health ever!
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