i Liz & welcome. It's good you have come to terms and realized before it gets too alte. I ahd a wake up call that put me in the hospital from being fat and not lsitening to my Dr's. I've lsot 80 lbs. with Spark People and today i s my 4 year anniversary with SP. I started out by eating healthy and reduced my portions and walking 10 minutes twice a day then a little more each day. My feet, knees and hips were going out on me from carring triple their weight on those joints. Ughhhhh. Obesity can weaken your immune system. there si great nutrition tracker and fitness minute tracker on your Spark page.
Im Liz 36, 2 boys. I have so many health problems I cant count them. I have hit 310 and live my life in a recliner. Yes some of that is due to my health but im fed up with it.So i have taken control back and told my Dr that i will no longer treat my issues with meds. Yes i am taking them but in the last 3 months i have stopped 3. Now i want the weight to go......lets see if down right tenacity will work
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