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Liz, let your spirit and that attitude be your driving force until that weight comes off! Good luck on the journey......looking forward to seeing you here at SP!
"No one's ever drowned in sweat......."
i Liz & welcome.
It's good you have come to terms and realized before it gets too alte. I ahd a wake up call that put me in the hospital from being fat and not lsitening to my Dr's. I've lsot 80 lbs. with Spark People and today i s my 4 year anniversary with SP. I started out by eating healthy and reduced my portions and walking 10 minutes twice a day then a little more each day. My feet, knees and hips were going out on me from carring triple their weight on those joints. Ughhhhh. Obesity can weaken your immune system. there si great nutrition tracker and fitness minute tracker on your Spark page.
Best of luck to you.
Debbie in Oregon City, Oregon
Oh Liz you have my support. www.sparkpeople.com/mypage.asp?id=~I
~Indygirl is amazing and I think you will be able to relate and cheer to her spark blogs. If you can't get in let me know and I'll help you.
It takes more than tenacity it take love and support! We are here for you.
Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs
Im Liz 36, 2 boys. I have so many health problems I cant count them. I have hit 310 and live my life in a recliner. Yes some of that is due to my health but im fed up with it.So i have taken control back and told my Dr that i will no longer treat my issues with meds. Yes i am taking them but in the last 3 months i have stopped 3. Now i want the weight to go......lets see if down right tenacity will work