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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,828
4/14/12 12:33 A

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Welcome to the Oregon Team. I was about the same weight when I started Spark People. I have lost 50 pounds so far. I encourage you to check in for at least ten minutes daily to keep the positive strategies in the front of your brain. Best wishes for you on your health and wellness journey.



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TERIBERI70's Photo TERIBERI70 SparkPoints: (3,993)
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4/13/12 1:27 P

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Im tired of being huge and unhealthy. Been having problems breathing latey so its time to lose weight!

~Teri~


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