70 yrs. young and here you are! You've come to the right place for all the resources you'll need to reach your goal! Take some time to explore the site to see what it has to offer and you should be able to customize a program that will work for you and your goals.
"No one's ever drowned in sweat......."
Fitness Minutes: (30,358) Posts: 25,320 2/21/12 11:53 P
I will be 70 on jmy next birthday.People say I look around 50, but I know that I have been lugging around 50 extra pounds that may kill me! I just found this website my mistake when I was wringing my hands about the costs involved in WW. I am SOOOO dee-lighted! I am in Salem and welcome any comments!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.