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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,341
2/11/12 12:28 A

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Me too. It is a great place. I am glad to be back home.



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TECIA-'s Photo TECIA- Posts: 188
2/11/12 12:19 A

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Cathy, small world, my husband grew up in St. Helen's.

You know, we all have really good days & really bad days. When you smush them all together IT'S ALL GOOD.

The pain passes but the beauty remains.


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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,341
2/10/12 10:46 P

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Welcome to the team. I am from St. Helens. Best of luck on your health and wellness journey.



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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,738)
Fitness Minutes: (30,358)
Posts: 24,318
2/10/12 2:29 P

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Hi Tammy & welcome.

I'm not in your area. I live In Oregon City. I ahve Diabetes, too and ahve lsot over 80 pounds with SP and am 12 pounds away from my oal.

the Dibetes teams here on SP saved my life believe it or not.

I used to think it was Sugar and all sweets that made my diabetes bad but i was so wrong. I ahve learned the carbs bring the numbers up.

the key to losing weight is raise your protein, lower carbs and water, water, water along with exercise.

Cut down on white potatoes, breads, cereals, pasta and rice and You can do it. Good luck to you.



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FOREVERFITCHICK's Photo FOREVERFITCHICK Posts: 194
2/10/12 2:27 P

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Welcom Tammy! You've come to the right place for all the resources and support you'll need to succeed. Apply the Spark concepts to your life and you will see results. Wish I was closer since I am an avid walker......looking forward to hearing about your accomplishments! Happy Sparking!

"No one's ever drowned in sweat......."


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TECIA-'s Photo TECIA- Posts: 188
2/10/12 2:11 P

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Welcome from Toledo/Newport

You know, we all have really good days & really bad days. When you smush them all together IT'S ALL GOOD.

The pain passes but the beauty remains.


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F8CONE8's Photo F8CONE8 Posts: 13,148
2/10/12 2:02 P

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Welcome from your friend in Coos Bay emoticon

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


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TAMPEREZ's Photo TAMPEREZ SparkPoints: (1,463)
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Posts: 20
2/10/12 1:44 P

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Hi, my name is Tammy, 44 yrs old married with two grown girls and I joined SP a week ago Tuesday and started my journey the next day. I have over 100 lbs that I need and want to loose and I was lucky enough to find this site. Since starting, on my weigh in day I had already lost 9 lbs in a week! I also have diabetes, but since starting my new life and learning that I need to take my meds daily, my blood sugars have went from 269 to 143 - 169 and that was within the first four days of my adventure to becoming healthy! I would love to find someone here in TD that would want to go walking with me. I don't walk fast (yet lol) but I would love to find someone here in my area to help motivate me and have me help and motivate them.

I love this site and all the people on here and I feel that with motivation from the group and the site itself, we all are on a great path for success!

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