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FOREVERFITCHICK's Photo FOREVERFITCHICK Posts: 194
2/3/12 3:36 P

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......will work for SparkPoints!!!

"No one's ever drowned in sweat......."


 current weight: 195.4 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,563
2/3/12 11:13 A

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One of the motivating factors for me is logging-in and going to "SparkPoints". I fill in what I can in the morning and finish in the evening. I always do the "Trivia QuiZ" and most of the time the regular quiz. Spark emails me the "Best of Spark" that have articles to read and gives you points.. Going for the points helps give me a road-map for activities and get my mind focused for the day.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,235
2/3/12 10:56 A

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Welcome to the team.
The trick to managing Spark People is to log on at least once a day for ten minutes and search the site for interesting articles, threads etc. I think people get overwhelmed and don't know how to get off the site, so then skip several days, then drop out. Just the act of spending a little time each day helps to keep the momentum of a healthy lifestyle in the front of your mind.



 Pounds lost: 4.0 
 
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TECIA-'s Photo TECIA- Posts: 188
2/3/12 10:21 A

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Welcome.

You know, we all have really good days & really bad days. When you smush them all together IT'S ALL GOOD.

The pain passes but the beauty remains.


 Pounds lost: 0.0 
 
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SGARCIA69 SparkPoints: (516)
Fitness Minutes: (734)
Posts: 6
2/3/12 10:13 A

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Hi, Im Sarah and very excited this time around, I have done sparkpeople once before and with little success as I did not participate much. Iam a happy mother and wife and doing this for myself!

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