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  Team Forum
SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi!!! I am new here... 


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GRAMMACATHY
GRAMMACATHY's Photo Posts: 18,980
1/12/12 11:53 A

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Welcome to Spark People and the Oregon team. The resources here are endless. Enough that you can keep changing out the strategies to help keep your program fresh and invigorating. Best of luck on your health and wellness journey.



 Pounds lost: 8.0 
 
0
5.75
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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,380)
Fitness Minutes: (30,324)
Posts: 23,706
1/12/12 10:40 A

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Welcome to the team.
there is so much to do on SP.
Like tracking your food stuff that you eat daily and tracking your fitness minutes. To name a couple.
Have a blessed journey.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


BELLKEKA
SparkPoints: (19)
Fitness Minutes: (0)
Posts: 1
1/12/12 1:20 A

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Just wanted to say hi to everyone. I am new and never used any of these forum before. hopefully
this will help me get started and stay motivated :).


 April Minutes: 0
 
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