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SASIKHASI1's Photo SASIKHASI1 Posts: 5,152
1/26/12 8:52 P

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I am a little behind, but welcome to the group.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,288
1/14/12 11:16 P

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Very exciting. Did you try any new and healthy foods yet?



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NANAGRACE3 Posts: 8
1/14/12 8:29 P

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We are now on our trip down into California....and surprise to me all the menus have calorie counts on them (if you can believe them) which makes the choices easier. I still am looking forward to returning to our home.

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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,288
1/6/12 6:34 P

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To make the healthy habits stick, I don't recommend an all or nothing approach. Pick just one thing that you want to accomplish on the road. It could be drinking your 8 cups of water or just not eating any processed foods such as McDonalds. You could choose to add something new and healthy to your diet each day. I just discovered pomegranites yesterday, but don't recommend them for traveling as they are so messy. You could slice up a jicama to nibble on in the car.

Subway and most Deli's are great for travelers. Many healthy options. If you go out to dinner, go someplace you will really enjoy and order what you want and really enjoy it. Then get right back on your program without guilt. Guilt is the number one enemy to success.

At some point check out the benefits of green tea and Braggs organic vinegar. They are easy additions that help improve your health. Have a wonderful, healthy and safe trip.



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NANAGRACE3 Posts: 8
1/6/12 3:18 P

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Thank you for the welcome. Now I am looking for help, we will be traveling along I-5 for a few days and am anxious staying with healthy eating while eating out. Any suggestions?

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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,288
1/6/12 2:56 P

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Hi Grace. Welcome back to the Oregon Team and Spark People. Grandchildren are a great reason to stay healthy.



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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,681
1/5/12 7:38 P

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HELLO AND emoticon TO THE TEAM.

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,271)
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1/5/12 7:20 P

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Welcome to the team
Best of luck on your journey



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NANAGRACE3 Posts: 8
1/5/12 7:13 P

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Hi, I'm getting back to using SP after not using it for a long time....still working on getting healthy, had some health problems that really pushed me back. I live in Douglas County and feel very blessed to live in such a beautiful place. My grand children are my best motavation for keep working at it.

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