Hi, I'm John. I grew up (more or less
) in Aurora, attended college in Eugene, then lived in Albany, North Albany, and now Corvallis. I'm married to a wonderful woman and we have two grown (again, more or less) children.
I work in the information technology sector, and I have not done a good job of taking care of my body over the years. I suffer from depression, sleep apnea, and hypertension...all three of which are related to my fitness level, or the lack thereof.
So here I am on SparkPeople. Tomorrow will be the end of my second week tracking everything I eat and exercising more than I ever have. Only two weeks--and I feel fantastic. I have a long way to go yet, but I'm off to a good start.
| current weight: 203.0