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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,828
11/15/11 2:00 P

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The list is at the bottom of the page when you go to this link.

pediatrics.about.com/od/nutrition/a/
90
8_folate_food.htm


I love beans and lentils. They also add protein to your diet.



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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,729)
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11/12/11 7:38 P

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Spinache, leafy greans, brocolli???

You might also join a Raw Foodie team???

Edited by: DEBBIEANNE1124 at: 11/12/2011 (19:38)

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11/12/11 5:06 P

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It seems like I'm always under goal when it comes to folates. Any recommendations?

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