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Hi from Corvallis.
And Welcome to the Oregon Team.
Come on now, if I can do it, anyone can do it.
Rosalyn in Corvallis
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Oh yes, we've all been there. Staying motivated became easier when I started my exercise regimen in very short bursts. 20 mins. cardio, 10 mins. on weights for me. Do what works for you. I vowed to stay on it for 30 days making it my biggest priority.......by the end of the 30 days it had become routine. Now I just change up my routine to challenge my body and combat boredom! Try something new!!!! Good luck!
"No one's ever drowned in sweat......."
Hi there & welcome!
I think we all fit that catagory, friend.
Spark People ahs cool tools to help us. We jsut need to be good with the control.
We're all here for you.
Debbie in Oregon City, Oregon
New to the Spark thing....Have a hard time staying motivated...Love to eat!! HELP!