Hi from Corvallis. And Welcome to the Oregon Team. Come on now, if I can do it, anyone can do it. Rosalyn in Corvallis
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Oh yes, we've all been there. Staying motivated became easier when I started my exercise regimen in very short bursts. 20 mins. cardio, 10 mins. on weights for me. Do what works for you. I vowed to stay on it for 30 days making it my biggest priority.......by the end of the 30 days it had become routine. Now I just change up my routine to challenge my body and combat boredom! Try something new!!!! Good luck!
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