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Welcome from NW Oregon. Spark People has helped me lose 50 pounds. It is a wonderful program. Just get on line and explore the site a few minutes everyday. The things you learn will start sticking.
Welcome to you, hope you get out of this Team what you need.
I am Rosalyn and I live in Corvallis.
You might know the Store I work at.
It is the First Alturnative Coop North
If you ever come in there come to Register 2 and introduce yourself.
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Welcome from Hillsboro!
My weight loss blog: doesthisscalemakemelookfat.blogspot.
SP Class of May 8-14, 2011
SP Class of January 8-14, 2012
Hi Anne & welcome. We are happy to have you with us.
Please get to know the website and take your time as it can be overwhelming. There is so much to see and do on here. You might start out by walking first and it's great to work with a Pedometer.
Best of luck to you.
Debbie in Oregon City, Oregon
Hello! I just joined this website today because I am looking for a happy place where I can focus on the positive aspects of life while working on the less than positive.
My name is Anne, I'm 27 and am living in Albany with my husband and our 2 cats. I have about 25-30 lbs to drop to be at a size where I am more comfortable with my body. I am not in this to get down to what the BMI chart says is healthy, because I know from personal experience that the number they give doesn't work for me.
I have Fibromyalgia, and sometimes even getting out of bed is a struggle. I am focusing on exercise more than diet right now to make working out a habit. My diet is not perfect, but it isn't horrible either! :-)
I look forward to getting to know some people and taking control of my life!