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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,520
6/1/11 4:31 A

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Welcome from NW Oregon.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


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DRAKON9's Photo DRAKON9 Posts: 800
5/31/11 11:06 P

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Welcome to the team!

Heather

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

PDT (Pacific Daylight Time)


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (124,872)
Fitness Minutes: (30,358)
Posts: 26,838
5/31/11 1:46 P

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COLLYNN welcome.
for starters your WII fit is a terrific goal!
I started out with walking for 15 minutes a day.

SP ahs wonderful tools to help you. Like Nutrition Tracker and Fitness tracker.



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COLLYNN's Photo COLLYNN SparkPoints: (0)
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5/31/11 1:29 P

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Hi all, just started last week. Right now, behaviors are still bad, but I believe if I start tracking again I'll begin to make better choices. I put my pedometer back on and went for a walk yesterday. Then went shopping and bought my biggest size yet...18. Hard to believe I used to be a size 0. My biggest struggle isn't the food...it's the beer. I like my beer. I sit at a desk all day and we only have 30 minutes for lunch. At my last job I had a 24 hour fitness on the bottom floor and could take 1.5 hour lunches. Plenty of time to work out. That's my peak time. I can't physically do mornings, have tried that. Now that I'm packing all this extra weight around I'm more tired at the end of the day so I have a tendency to blow it off when I get home. However, I am taking public transportation now so it requires more walking...oh yeah and I moved into a condo that is 3 levels so there are a lot of stair taking. Not enough to offset that darn beer.

My goal today is to do Wii Fit for 20 minutes when I get home. Baby steps, but it is a step in the right direction.


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