Author: Sorting Last Post on Top ↓ Message:
SHAPELY's Photo SHAPELY Posts: 10,286
5/31/11 1:25 P

Welcome Lizy, like you were told already do not Fret over 1 meal, it isn't a big deal. Hugs Rosalynin Corvallis

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn

 current weight: -3.0  under
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (109,263)
Fitness Minutes: (30,358)
Posts: 25,505
5/31/11 12:29 P

My SparkPage
Send Private Message
You are so right. And to think the chinese are nice and slender. It's things like the rice that blow my diet. (it's a bad carb) Wine is metabolized differently than food..

 current weight: 170.0 
OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (25,304)
Fitness Minutes: (14,998)
Posts: 942
5/31/11 10:30 A

My SparkPage
Send Private Message
Welcome to the group!

Yes, there is definitely a learning curve to all this, but don't beat yourself up over your Chinese dinner. Now you know for next time--which is of great value!


LIZYJAY's Photo LIZYJAY SparkPoints: (178)
Fitness Minutes: (145)
Posts: 1
5/31/11 1:52 A

My SparkPage
Send Private Message
Hi there everyone,

I'm new and trying to figure out all of this stuff. Today I just learned a Chinese dinner with wine can totally blow your diet even if your planning and compensating for it. I ate just 50 cal. in carrots for lunch, but the dinner was 65% of my daily total. Just the one serving alone. What an eye opener!

 current weight: 140.0 
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Oregonrain... that's me 12/17/2014 1:24:11 PM
Getting Started 12/1/2014 8:30:22 PM
New to Sparks and looking for support. 12/25/2014 10:25:05 PM
Klamath Falls 11/11/2014 1:33:35 AM
Hello 8/2/2015 9:46:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.