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SHAPELY's Photo SHAPELY Posts: 10,286
5/31/11 1:25 P

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Welcome Lizy, like you were told already do not Fret over 1 meal, it isn't a big deal. Hugs Rosalynin Corvallis

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,178)
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5/31/11 12:29 P

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Hi
You are so right. And to think the chinese are nice and slender. It's things like the rice that blow my diet. (it's a bad carb) Wine is metabolized differently than food..



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OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (25,304)
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5/31/11 10:30 A

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Welcome to the group!

Yes, there is definitely a learning curve to all this, but don't beat yourself up over your Chinese dinner. Now you know for next time--which is of great value!

-Melinda

LIZYJAY's Photo LIZYJAY SparkPoints: (178)
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5/31/11 1:52 A

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Hi there everyone,

I'm new and trying to figure out all of this stuff. Today I just learned a Chinese dinner with wine can totally blow your diet even if your planning and compensating for it. I ate just 50 cal. in carrots for lunch, but the dinner was 65% of my daily total. Just the one serving alone. What an eye opener!

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