Welcome Lizy, like you were told already do not Fret over 1 meal, it isn't a big deal. Hugs Rosalynin Corvallis
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (30,358) Posts: 25,101 5/31/11 12:29 P
I'm new and trying to figure out all of this stuff. Today I just learned a Chinese dinner with wine can totally blow your diet even if your planning and compensating for it. I ate just 50 cal. in carrots for lunch, but the dinner was 65% of my daily total. Just the one serving alone. What an eye opener!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.