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Welcome Lizy, like you were told already do not Fret over 1 meal, it isn't a big deal. Hugs Rosalynin Corvallis
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
You are so right. And to think the chinese are nice and slender. It's things like the rice that blow my diet. (it's a bad carb) Wine is metabolized differently than food..
Debbie in Oregon City, Oregon
Welcome to the group!
Yes, there is definitely a learning curve to all this, but don't beat yourself up over your Chinese dinner. Now you know for next time--which is of great value!
My weight loss blog: doesthisscalemakemelookfat.blogspot.
SP Class of May 8-14, 2011
SP Class of January 8-14, 2012
Hi there everyone,
I'm new and trying to figure out all of this stuff. Today I just learned a Chinese dinner with wine can totally blow your diet even if your planning and compensating for it. I ate just 50 cal. in carrots for lunch, but the dinner was 65% of my daily total. Just the one serving alone. What an eye opener!