Welcome Lizy, like you were told already do not Fret over 1 meal, it isn't a big deal. Hugs Rosalynin Corvallis
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (30,358) Posts: 27,264 5/31/11 12:29 P
I'm new and trying to figure out all of this stuff. Today I just learned a Chinese dinner with wine can totally blow your diet even if your planning and compensating for it. I ate just 50 cal. in carrots for lunch, but the dinner was 65% of my daily total. Just the one serving alone. What an eye opener!
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