Author: Sorting Last Post on Top ↓ Message:
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,289
5/28/11 11:19 P

My SparkPage
Send Private Message
Reply
Welcome from NW Oregon.



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
DRAKON9's Photo DRAKON9 Posts: 800
5/28/11 4:02 P

Send Private Message
Reply
Hi Darci,

Welcome to the team and to Sparkpeople! I am not very far from you in Beavercreek. Well...south of Beavercreek actually, but still a Beavercreek address. The only advice I can give you is to be patient and take small steps toward a healthier lifestyle. The weight loss will follow.

Heather

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

PDT (Pacific Daylight Time)


 current weight: 167.0 
 
233
211
189
167
145
SHAPELY's Photo SHAPELY Posts: 10,286
5/28/11 3:07 P

Reply
Hi Darci, WELCOME to the team.

I Rosalyn am 8#s from my Goal.
the thing that has helped me the most is
Every Sunday eat something good a treat, that way I don't get cravings
Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,274)
Fitness Minutes: (30,338)
Posts: 24,260
5/28/11 12:38 P

My SparkPage
Send Private Message
Reply
Welcome!



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
RAINNE88's Photo RAINNE88 SparkPoints: (2,240)
Fitness Minutes: (766)
Posts: 15
5/28/11 12:28 P

My SparkPage
Send Private Message
Reply
hi im new my name is Darci and i live in oregon city and i just joined spark yesterday. i need to lose some weight and i just went for my first walk this morning. any help would be greatly appreciated.

 current weight: 160.0 
 
179
170.75
162.5
154.25
146
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Coos Bay 11/25/2013 10:02:46 PM
Hello Team Oregon!!!! 12/10/2013 8:19:25 PM
Hello to Everyone 8/15/2013 11:43:00 AM
Hello, new to community programs 5/8/2014 10:43:41 PM
Hola from Hubbard 1/30/2014 4:14:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x308x42090660

Review our Community Guidelines