Welcome to the team and to Sparkpeople! I am not very far from you in Beavercreek. Well...south of Beavercreek actually, but still a Beavercreek address. The only advice I can give you is to be patient and take small steps toward a healthier lifestyle. The weight loss will follow.
"No one can make you feel inferior without your consent." Eleanor Roosevelt
I Rosalyn am 8#s from my Goal. the thing that has helped me the most is Every Sunday eat something good a treat, that way I don't get cravings Hugs Rosalyn
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (30,358) Posts: 26,966 5/28/11 12:38 P
hi im new my name is Darci and i live in oregon city and i just joined spark yesterday. i need to lose some weight and i just went for my first walk this morning. any help would be greatly appreciated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.