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Welcome to the team and to Sparkpeople! I am not very far from you in Beavercreek. Well...south of Beavercreek actually, but still a Beavercreek address. The only advice I can give you is to be patient and take small steps toward a healthier lifestyle. The weight loss will follow.
"No one can make you feel inferior without your consent."
PDT (Pacific Daylight Time)
Hi Darci, WELCOME to the team.
I Rosalyn am 8#s from my Goal.
the thing that has helped me the most is
Every Sunday eat something good a treat, that way I don't get cravings
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Debbie in Oregon City, Oregon
hi im new my name is Darci and i live in oregon city and i just joined spark yesterday. i need to lose some weight and i just went for my first walk this morning. any help would be greatly appreciated.