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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,581
5/28/11 11:19 P

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Welcome from NW Oregon.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 1.0 
 
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DRAKON9's Photo DRAKON9 Posts: 800
5/28/11 4:02 P

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Hi Darci,

Welcome to the team and to Sparkpeople! I am not very far from you in Beavercreek. Well...south of Beavercreek actually, but still a Beavercreek address. The only advice I can give you is to be patient and take small steps toward a healthier lifestyle. The weight loss will follow.

Heather

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

PDT (Pacific Daylight Time)


 current weight: 167.0 
 
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SHAPELY's Photo SHAPELY Posts: 10,286
5/28/11 3:07 P

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Hi Darci, WELCOME to the team.

I Rosalyn am 8#s from my Goal.
the thing that has helped me the most is
Every Sunday eat something good a treat, that way I don't get cravings
Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (126,177)
Fitness Minutes: (30,358)
Posts: 26,966
5/28/11 12:38 P

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Welcome!



 current weight: 164.5 
 
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RAINNE88's Photo RAINNE88 SparkPoints: (2,240)
Fitness Minutes: (766)
Posts: 15
5/28/11 12:28 P

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hi im new my name is Darci and i live in oregon city and i just joined spark yesterday. i need to lose some weight and i just went for my first walk this morning. any help would be greatly appreciated.

 current weight: 160.0 
 
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