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CHAS1949's Photo CHAS1949 Posts: 11,408
5/17/11 12:59 P

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I'm glad you are here. SP has certainly helped me stop being so sedentary. I enjoy walking, so that has helped.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,725)
Fitness Minutes: (30,358)
Posts: 25,169
5/17/11 12:50 P

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Hello & welcome, Cameron!

Take your time. it can be so overwhelming at first. Once ou learn it all it's so helpful.

Best of luck on your journey.



 current weight: 170.0 
 
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SHAPELY's Photo SHAPELY Posts: 10,286
5/17/11 12:50 P

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Hi Cameron
Welcome to the Team, I am Rosalyn and I have gone from 194# down to 143# as of now and trying to hold it there. If I can hold it there for a while I will try and get down to my Goal of 135#s.

So how much would you like to loose???
I have done it by writting everything down that goes into my mouth.
Also 1 day a week I eat something I figure is off limits.
Also cut down on amounts of food.

Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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CAMERONTRAMMELL Posts: 4
5/17/11 10:10 A

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I have been using spark for a little over two months now. I am still trying to learn what all is hear and how to use it! I drive a semi-truck for a living and that is not a very active job so the weight seems to be packing on! I want to get in better shape and be able to spend more time outdoors in this beautiful state we live in, maybe someday I will be able to think about climbing South Sister with my brother and dad!
emoticon

Edited by: CAMERONTRAMMELL at: 5/17/2011 (10:11)
 current weight: 188.6 
 
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