Welcome to the Team, I am Rosalyn and I have gone from 194# down to 143# as of now and trying to hold it there. If I can hold it there for a while I will try and get down to my Goal of 135#s.
So how much would you like to loose???
I have done it by writting everything down that goes into my mouth.
Also 1 day a week I eat something I figure is off limits.
Also cut down on amounts of food.
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
| current weight: -3.0 under