Hi Cameron Welcome to the Team, I am Rosalyn and I have gone from 194# down to 143# as of now and trying to hold it there. If I can hold it there for a while I will try and get down to my Goal of 135#s.
So how much would you like to loose??? I have done it by writting everything down that goes into my mouth. Also 1 day a week I eat something I figure is off limits. Also cut down on amounts of food.
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
I have been using spark for a little over two months now. I am still trying to learn what all is hear and how to use it! I drive a semi-truck for a living and that is not a very active job so the weight seems to be packing on! I want to get in better shape and be able to spend more time outdoors in this beautiful state we live in, maybe someday I will be able to think about climbing South Sister with my brother and dad!
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