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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,669
5/13/11 7:08 P

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emoticon & emoticon FRON THE SOUTHERN COAST:)

Edited by: GOODHEALTH4EVER at: 5/13/2011 (19:09)
☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 14.8 
 
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SHAPELY's Photo SHAPELY Posts: 10,286
5/12/11 12:49 P

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Hi Melinda, WELCOME to the team.
Rosalyn in Corvallis

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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CHAS1949's Photo CHAS1949 Posts: 11,408
5/12/11 12:12 A

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Welcome from Salem :) I hope you find SP as valuable as I have. It is THE place to be, you know! lol I have lost weight, made friends, found answers, and gotten WAY more healthy than I was. Good luck on your Spark Journey1

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

GRAMMACATHY's Photo GRAMMACATHY Posts: 19,259
5/11/11 11:59 P

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Welcome from NW Oregon. Spark People is a perfect companion to WW. That daily reinforcement has been vital to my success.



 Pounds lost: 4.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (97,556)
Fitness Minutes: (30,338)
Posts: 24,147
5/11/11 11:29 P

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Hello Melinda & welcome.



 current weight: 170.0 
 
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OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (25,304)
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Posts: 942
5/11/11 11:10 P

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Hello all you fellow Oregonians!

I just joined SparkPeople today. I'm a 37 year old Mommy of 2 in Hillsboro with (gulp) over 100 pounds to lose. I'm also doing WW, but I figured I needed to allow myself some more flexibility, so I thought I'd try adding SparkPeople into my current plan.

Looking forward to getting to know you all!

-Melinda

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