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F8CONE8's Photo F8CONE8 Posts: 13,157
5/5/11 7:51 P

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Welcome from Coos Bay

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


 Pounds lost: 35.0 
 
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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,366
5/5/11 3:26 P

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Welcome from NW Oregon. I have a niece named Dawn Marie that I have not seen since she was a little girl. If your mother is the next to youngest girl from a family of nine siblings we are related by ex-marriage. Even if my son is not your cousin, it will be nice getting acquainted and supporting each other. Spark People helped me lose 50 pounds and will help me shed the next 50. Just post every day at least ten to fifteen minutes. The information will stay in your brain and your behaviors will start changing to reflect your mind and attitude.



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CHAS1949's Photo CHAS1949 Posts: 11,408
5/4/11 3:05 P

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Welcome...this is THE place to do those things!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

SHAPELY's Photo SHAPELY Posts: 10,286
5/4/11 1:52 P

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Hi Chuck
That was a good post you did and that is the way I did it as well.
My most help was keeping a Written Log, because I could always look back on it, and say I gained here what did I do wrong, or the other way and say I did reall good here what did I do right.
Hope you are still doing well. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,620
5/4/11 1:46 P

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Welcome to the team. I have been with Spark since 1/1/2010. I have learned a wealth of information about nutrition and fitness. It has paid off with a loss of weight. I have devised my own plan with the help of the tools I have gleaned from Spark. The Spark book gave me a great basis to start my healthy foundation.
Good luck to you with your journey.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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SHAPELY's Photo SHAPELY Posts: 10,286
5/4/11 12:49 P

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Welcome to the Oregon Team.
Make sure you write down every bit you eat so you can keep a record of it. Rosalyn in Corvallis

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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DAWNMARIE95 SparkPoints: (0)
Fitness Minutes: (15)
Posts: 1
5/4/11 12:44 P

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I just discovered SparkPeople today...It looks awesome and I hope that being able to keep track of my food intake and calories burned will keep me motivated to get these pounds off and get healthy again!

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