Welcome from NW Oregon. I would love to see your smile too. That little act of bravery will help you move forward. I do know how you feel. I could not post my before picture till I had lost 30 pounds and could post an after picture next to it. You will do great here. Just post at least ten minutes every day. Eventually things will start sticking. I had a two year plateau, but kept posting and it paid off big time. I have lost 50 of my 100 pounds. Hoping to end a one month plateau this month. We can do this together.
HEY, DON'T WASTE THAT SMILE ON THE WALL!!!! TURN AROUND AND SMILE AT THE WORLD, YOU ARE JUST FINE THE WAY YOU ARE!!! YOU MAY WANT TO LOSE SOME POUNDS OR GET MORE FIT, BUT ALONG THE WAY YOUR SMILE WILL GET YOU THROUGH!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.