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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
4/11/11 1:22 P

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I just wrote a Blog about the word DIET. I invite you to read it: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4158136


Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
277
252.75
228.5
204.25
180
CHAS1949's Photo CHAS1949 Posts: 11,408
4/11/11 12:57 P

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My bookshelf is full too. :) The only book I read for health, now, is SparkPeople. I have a SparkPeople CD in my car and it starts when I start my car. The concepts never get old. Ti is a constant reminder of staying on track.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
4/11/11 10:22 A

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My bookshelf is full of various diets and books for motivation. Since I have been on Spark for over a year I feel they are of no value. I have relied totally on Spark and have lost 67 lbs, the safe way. My key has been logging in every morsel of food to control my calories and various nutrients. The same goes for fitness logs. I have been on several plateaus but with reading Spark articles, member comments and Blogs...I have gotten past them. My goal is to lose another 30 lbs. It is much harder work than the 1st 30 but I still continue to forge ahead.
Good luck to you and your journey.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
277
252.75
228.5
204.25
180
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,279
4/11/11 2:10 A

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emoticon



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
GRANDCRACKER's Photo GRANDCRACKER SparkPoints: (21,092)
Fitness Minutes: (10,565)
Posts: 11,699
4/11/11 12:50 A

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using the tracker here is great



invite other;s to your teamS

LEADER TO TEAMS BELOW
BEACH LOVERS
www.sparkpeople.com/myspark/groupind
ividual.asp?qid=392

leader
WILD GAME COOKING
http:www.sparkpeople.com/mysparksgro
upindividual.asp?qid=1553

leader
BI-POLAR SUPPORT
http://www.sparkpeople.com/myspark/gro
upsindividualasp?qud=6904
leader
DOUGLAS COUNTY OREGON
http://www.sparkpeople.com/mtspark/gro
upsindividual.asp?qid=36808


 current weight: 210.0 
 
285
258.75
232.5
206.25
180
SHANNON913 SparkPoints: (10,119)
Fitness Minutes: (12,940)
Posts: 4
4/11/11 12:47 A

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I have been on a perpetual diet for 15 years. I have lost the first 50 pounds successfully, and kept it off, but I am still 50 pounds from my goal! I am going to be trying the 17 day diet program as of this week. (that is as soon as the book is delivered to me) I am having trouble keeping to a program. I need accountability and motivation!

 current weight: 198.0 
 
200
187.5
175
162.5
150
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