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DANCINGGORILLAS SparkPoints: (266)
Fitness Minutes: (323)
Posts: 48
4/3/11 10:47 P

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Thanks so much!

DRAKON9's Photo DRAKON9 Posts: 800
4/3/11 4:21 P

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Welcome to the team! emoticon

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

PDT (Pacific Daylight Time)


 current weight: 167.0 
 
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DANCINGGORILLAS SparkPoints: (266)
Fitness Minutes: (323)
Posts: 48
4/3/11 3:47 P

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Thanks!

SHAPELY's Photo SHAPELY Posts: 10,286
4/3/11 2:19 P

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WELECOME to the team.
I am Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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CHAS1949's Photo CHAS1949 Posts: 11,408
4/3/11 1:39 P

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Making a Spark Page is important for communicating AND getting lots of support. This might help:

# Go to the SparkPages tab.
# Click Create a New SparkPage (or View Your SparkPage, then Edit SparkPage if you already have one).
# Complete the information for the title and description of your SparkPage. Your SparkPage can also be used as a personal homepage to share information about yourself with other members. If you don't want to have your SparkPage available to others, you can check the box to keep your page private (offline).

# To add a weight loss ticker:
# Scroll down to the bottom of the page to see the weight loss ticker.
# Check the box that says "Yes, show my weight loss ticker."
# Put in your starting weight and goal weight. Please note that your current weight on your ticker will update automatically when you weigh in, but we will not update your ticker starting and goal weight if you change your goals on your program; you'll need to update starting and goal weight on your SparkPage.
# Select your ticker icon.
# Select your ticker background.

# To add your profile picture:
# Go to the box at the bottom right of your page labeled “Profile Image”.
# Click “change this image”. You can select a picture from your gallery or click “browse” at the bottom of the page to find another picture on your computer to upload.
# Click "Save Changes" at the bottom or top of the page.

To add a personal signature in your message posts:
# To enter text for your signature, enter it in the "Personal Signature" box on the right side of the page.
# Click "Save Changes" at the bottom or top of the page.
........................................
............
**All information taken from www.sparkpeople.com/community/help_answer.
asp?id=33&search=sparkpage but I added a little bit of wording to it.
Posted and shared by KIMBA39 .....a member of SparkPeople's Team for Team Leaders



Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

DANCINGGORILLAS SparkPoints: (266)
Fitness Minutes: (323)
Posts: 48
4/3/11 10:30 A

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Thank you... I have done lots of ecploring this site. Sooo much info!

GRAMMACATHY's Photo GRAMMACATHY Posts: 19,285
4/3/11 2:00 A

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Welcome to the team from NW Oregon.

Just have fun exploring. No rush. After three years I am still discovering new things.



 Pounds lost: 4.0 
 
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DANCINGGORILLAS SparkPoints: (266)
Fitness Minutes: (323)
Posts: 48
4/2/11 9:38 P

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Live in beautiful southern oregon. Trying to figure out how this site works.

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