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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
3/16/11 12:10 A

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Welcome!

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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SHAPELY's Photo SHAPELY Posts: 10,286
3/15/11 12:55 P

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Welcome Chuck to the Team.
Hope this will help you get back to better health. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,617
3/15/11 11:06 A

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Welcome Chuck to the team. SparkPeople has been a great place for me to get healthy.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 253.0 
 
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DRAKON9's Photo DRAKON9 Posts: 800
3/15/11 7:26 A

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Welcome to the team!

Heather

"No one can make you feel inferior without your consent."
Eleanor Roosevelt

PDT (Pacific Daylight Time)


 current weight: 167.0 
 
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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,349
3/15/11 1:49 A

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Welcome from NW Oregon. Glad you joined. This site has been wonderful for me, helping to get my health back in order. Just check in for at least 15 minutes everyday reading articles etc. to help keep your health goals in the front of your mind.



 Pounds lost: 4.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,781)
Fitness Minutes: (30,358)
Posts: 24,321
3/15/11 12:24 A

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Welcome Chuck!
We ahve guys in here, too.
Mike (Kayak Kid) runs and walks and ahs events. Walking would be great for you for starters. I wish you all the best on your journey.
Spark People ahs great tools like the nutrition tracker and fitness minute tracker to help.



 current weight: 170.0 
 
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CDUIT1 SparkPoints: (0)
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Posts: 3
3/15/11 12:19 A

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I am aother fat 49 year old man with diabetes and heart disease. With 3 heart attacks and tripple by pass behind me, i want a new start I hope to find it here.

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