Welcome Chuck to the Team. Hope this will help you get back to better health. Hugs Rosalyn
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Welcome from NW Oregon. Glad you joined. This site has been wonderful for me, helping to get my health back in order. Just check in for at least 15 minutes everyday reading articles etc. to help keep your health goals in the front of your mind.
Welcome Chuck! We ahve guys in here, too. Mike (Kayak Kid) runs and walks and ahs events. Walking would be great for you for starters. I wish you all the best on your journey. Spark People ahs great tools like the nutrition tracker and fitness minute tracker to help.
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