Welcome back to Spark and Team Oregon. Coming back means you are still determined and in the right frame of mind. I have learned a lot over the past year and still working on several areas, but have found consistency in logging all food and exercise has been the key for me in losing 67 lbs in one year. Good luck to you on your journey, you are off to a great start.
1/1/10 Start Wht 279 lbs 12/1/15 Goal 180
**Maintain** "OR" set new Goal! 170's maybe??
current weight: 236.0
Fitness Minutes: (0) Posts: 13 2/19/11 3:41 P
WELCOME LUCY to the team. hope you do well and reach your Goals. Remember one thing, NEVER GIVE UP. Hugs from Rosalyn in Corvallis
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (0) Posts: 13 2/19/11 3:05 P
Hello my name is Lucy and my start date with Sparkpeople is Feb. 13, 2011. This first week I am trying to be accurate on the portion sizes and to stick to the meal plans. Am learning portion size is not what I thought it is. Have tried Sparkpeople before but this time I have a different attitude. This week my weight has not changed but will try to add excercise (Ugg) next week. Not able to navigate the website very well yet, but will keep trying to understand how it works.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.