Little by little makes the difference! I found walking EVERY day helps me on this journey. Drinking water is important...even if you must flavor it.
I also log on to SparkPeople every day. The points page gives me a great outline to follow. I try to do most of the things on the list...I find that helps me learn new things and connect with my teams and friends.
On days that I feel lost...I get support here. On days I want to celebrate ...I get cheered on by my friends. So....jump right in!!! The water's fine!! :)
WELCOME to the team And never give up the Journey. It is a long one, but worth it. Rosalyn in Oregon
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
current weight: -3.0 under
Fitness Minutes: (30,358) Posts: 27,091 2/14/11 7:13 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.