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Little by little makes the difference! I found walking EVERY day helps me on this journey. Drinking water is important...even if you must flavor it.
I also log on to SparkPeople every day. The points page gives me a great outline to follow. I try to do most of the things on the list...I find that helps me learn new things and connect with my teams and friends.
On days that I feel lost...I get support here. On days I want to celebrate ...I get cheered on by my friends. So....jump right in!!! The water's fine!! :)
Edited by: CHAS1949 at: 2/15/2011 (16:32)
Leader of Walking, Walking, Walking
AND proud member of the DwD POSSE
WELCOME to the team And never give up the Journey. It is a long one, but worth it.
Rosalyn in Oregon
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Debbie in Oregon City, Oregon
Looking for the motivation and willpower to get moving and lose 200lbs. I know its going to be a long road but putting it off wont get me there any quicker so here I am.