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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,519
2/16/11 12:50 A

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Welcome from NW Oregon.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com
/store/c1/Featured_Products.html


 Pounds lost: 1.0 
 
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CHAS1949's Photo CHAS1949 Posts: 11,408
2/15/11 4:31 P

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Little by little makes the difference! I found walking EVERY day helps me on this journey. Drinking water is important...even if you must flavor it.

I also log on to SparkPeople every day. The points page gives me a great outline to follow. I try to do most of the things on the list...I find that helps me learn new things and connect with my teams and friends.

On days that I feel lost...I get support here. On days I want to celebrate ...I get cheered on by my friends. So....jump right in!!! The water's fine!! :)

Edited by: CHAS1949 at: 2/15/2011 (16:32)
Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

SHAPELY's Photo SHAPELY Posts: 10,286
2/15/11 12:55 P

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WELCOME to the team And never give up the Journey. It is a long one, but worth it.
Rosalyn in Oregon

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (124,694)
Fitness Minutes: (30,358)
Posts: 26,821
2/14/11 7:13 P

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Welcome!



 current weight: 164.5 
 
235
215.75
196.5
177.25
158
STEELET SparkPoints: (0)
Fitness Minutes: (50)
Posts: 5
2/14/11 6:55 P

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Looking for the motivation and willpower to get moving and lose 200lbs. I know its going to be a long road but putting it off wont get me there any quicker so here I am.

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