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Hi Debbie, we live pretty close...I live in Lake Oswego.
Hi, thank you so much for all the responses. It is going to take me a while to get the hang of this. I live in Lake Oswego, OR.
WELCOME Sheryl to the Oregon Team.
I am Rosalyn and live in Corvallis
Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
tell what part of Oregon you live so the others can see if they live close or not
Learn to track your fitness minutes and nutrition.
You didn't mention your city or town.
Best of luck.
Debbie in Oregon City, Oregon
Welcome to Spark and Oregon Team. The greatest medicine for depression and/or low self esteem is do something for yourself and everything else is secondary. It has been proved that exercise is the best thing for depression. There are a lot of tools here in Spark and many article written by professionals that know what they are talking about. I would suggest taking a 4 hour sitdown in from of your computer and just start reading article about what you want from Spark. Setting mini-goal are importnat. There is help for that.
Good luck on your Spark journey. You have found the right place.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
welcome to the team and to sparks.you;ve made the first step to a healthier life style.
there also is a dealing with depression team you might want to check in with.
invite other;s to your teamS
LEADER TO TEAMS BELOW
WILD GAME COOKING
DOUGLAS COUNTY OREGON
Well great for you that you have joined SparkPeople. You have made your first step towards living a healthy life. You'll feel so much better and have more self esteem. It takes awhile to navigate around the website so don't get frustrated. It's really kind of fun. I have found other food tracking programs much more user friendly, but then everyone has their own preferences. I like to get my "SparkPoints" I never thought I'd make to as many points as I have now. I did have a lot of set backs last year. I had two major surgeries and this year I've already had one surgery. That's enough of that for awhile!!!
Where are you located?
Hi, my name is Sheryl and I need to get healthier (mentally and physically). A friend told me about this website so I decided to give it a try. My biggest problem right now is depression and low motivation. I would love to find a buddy close by that wants the same things that I do. Thank you