welcome cathy; sparks is a life style change.sparks teaches us a healther way of living. like eating the right foods. tracking what we eat. drink our water .exercise is the key. also read some of the articles.other peoples blogs.all of these well motivate you. don;t be afraid to ask for help. there also may be someone near you. who can be your walking buddy
I am a Cathy too. First rule is to enjoy and explore. Don't stress about trying to learn everything at once. Just check in and post one thing everyday and maybe read an article. Eventually, it all works into your subconscious and before you know it you are feeling healthier and happier.
Welcome to Oregon team and SparkPeople. At the beginning it can seem to be overwhelming a bit but you will get past it pretty quick. There are a lot of tools at your disposal to help you build a nutrition and fitness program. Good luck to you with your journey.
1/1/10 Start Wht 279 lbs 12/1/15 Goal 180
**Maintain** "OR" set new Goal! 170's maybe??
current weight: 220.0
Fitness Minutes: (0) Posts: 4 1/12/11 1:04 A
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