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GRANDCRACKER's Photo GRANDCRACKER SparkPoints: (21,092)
Fitness Minutes: (10,565)
Posts: 11,699
1/2/11 7:39 P

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WELCOME TO THE TEAM;
YOU HAVE TO TRACK EVERYTHING.OR IT WON;T WORK.



invite other;s to your teamS

LEADER TO TEAMS BELOW
BEACH LOVERS
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leader
WILD GAME COOKING
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BI-POLAR SUPPORT
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DOUGLAS COUNTY OREGON
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upsindividual.asp?qid=36808


 current weight: 210.0 
 
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SHAPELY's Photo SHAPELY Posts: 10,286
1/2/11 2:50 P

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You have to stay commited or it won't do you any good.
I have gone from 194# down to weighed in today and I am now 143# Lost 5#s over these 2 holidays, I am proud of myself. Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
1/2/11 1:23 P

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emoticon Good luck!

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,685
1/2/11 1:47 A

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emoticon emoticon TO THE TEAM:)

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 0.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
1/2/11 1:23 A

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Welcome back to Spark. Happy you have educated yourself further and make a renewed commitment. Good luck on your journey.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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GIVEUP30's Photo GIVEUP30 Posts: 27,146
1/2/11 12:22 A

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emoticon to the OR. team...

 current weight: 21.0  over
 
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ALISSAA2007's Photo ALISSAA2007 Posts: 6
1/2/11 12:18 A

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I used the Spark off and on again last year however didn't stay committed. This year I have learned more about setting goals and I plan of following the Spark by posting my food and work out daily. That seems to keep me going and I will get healthy this year by checking in each day!

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