You have to stay commited or it won't do you any good. I have gone from 194# down to weighed in today and I am now 143# Lost 5#s over these 2 holidays, I am proud of myself. Hugs Rosalyn
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
I used the Spark off and on again last year however didn't stay committed. This year I have learned more about setting goals and I plan of following the Spark by posting my food and work out daily. That seems to keep me going and I will get healthy this year by checking in each day!
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