You have to stay commited or it won't do you any good. I have gone from 194# down to weighed in today and I am now 143# Lost 5#s over these 2 holidays, I am proud of myself. Hugs Rosalyn
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
I used the Spark off and on again last year however didn't stay committed. This year I have learned more about setting goals and I plan of following the Spark by posting my food and work out daily. That seems to keep me going and I will get healthy this year by checking in each day!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.