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GRANDCRACKER's Photo GRANDCRACKER SparkPoints: (0)
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Posts: 11,699
12/13/10 9:20 P

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emoticon



invite other;s to your teamS

LEADER TO TEAMS BELOW
BEACH LOVERS
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ividual.asp?qid=392

leader
WILD GAME COOKING
http:www.sparkpeople.com/mysparksgro
upindividual.asp?qid=1553

leader
BI-POLAR SUPPORT
http://www.sparkpeople.com/myspark/gro
upsindividualasp?qud=6904
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DOUGLAS COUNTY OREGON
http://www.sparkpeople.com/mtspark/gro
upsindividual.asp?qid=36808


 current weight: 210.0 
 
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258.75
232.5
206.25
180
CHAS1949's Photo CHAS1949 Posts: 11,408
12/13/10 5:20 P

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Sounds like you are doing well!! I hope you make a Spark Page so we can celebrate your losses with you!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

GIVEUP30's Photo GIVEUP30 Posts: 28,105
12/13/10 3:02 P

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emoticon just be sure to write down what your calories are and just by what you did the first week you got a really good starts...

 current weight: 21.0  over
 
25
12.5
0
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,965
12/13/10 2:11 P

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Good for you!! emoticon Stay consistent and you will reach your goal. emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 215.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (113,009)
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12/13/10 1:17 P

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emoticon Keep doing what you're doing and it will happen.



 current weight: 170.0 
 
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215.75
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GRAMMACATHY's Photo GRAMMACATHY Posts: 20,076
12/13/10 1:04 P

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Hooray!

I always think of the ten pound increments as bowling balls. In January, you will not have to lug a ten pound bowling ball with you wherever you go.
emoticon

Edited by: GRAMMACATHY at: 12/13/2010 (13:04)

 Pounds lost: 1.0 
 
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CMC2905 SparkPoints: (0)
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12/13/10 1:00 P

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I weighed in this morning and I am happy to say that there is 4.2 less pounds of pressure on my spine. Not bad for my first week. I wanted to loose 10 pounds by the first of the year, and it looks like I will be able to do that.

 current weight: 203.2 
 
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