Team Leaders
Team Stream
Team Stats
Total SparkPoints:
31,726,368
Total Fitness Minutes:
29,917,121
Apr 2014 SparkPoints:
265,653
Apr 2014 Minutes:
271,708
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team308forum


  Team Forum
SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just want to be healthier 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GRANDCRACKER
GRANDCRACKER's Photo SparkPoints: (21,092)
Fitness Minutes: (10,565)
Posts: 11,699
11/30/10 12:38 A

GRANDCRACKER's SparkPage
Send Private Message
Reply
WELCOME DEBBIE;
SPARKS IS A HEALTHER LIFE STYLE.MAYBE YOU CAN DO SOME EXERCISE WITH YOUR SON. LIKE HIKING;OR OTHER ACTIVITIES.YOU CAN DO TOGATHER.TRACK ALL FOOD INTAKE. DRINK 8 GLASSES OF WATER. EXERCISE SEVERAL TIMES A WEEK. MAKE GOALS FOR YOUR SELF.I WISH YOU WELL ON YOUR JOURNEY



invite other;s to your teamS

LEADER TO TEAMS BELOW
BEACH LOVERS
www.sparkpeople.com/myspark/groupind
ividual.asp?qid=392

leader
WILD GAME COOKING
http:www.sparkpeople.com/mysparksgro
upindividual.asp?qid=1553

leader
BI-POLAR SUPPORT
http://www.sparkpeople.com/myspark/gro
upsindividualasp?qud=6904
leader
DOUGLAS COUNTY OREGON
http://www.sparkpeople.com/mtspark/gro
upsindividual.asp?qid=36808


 current weight: 210.0 
 
285
258.75
232.5
206.25
180


GRAMMACATHY
GRAMMACATHY's Photo Posts: 18,975
11/26/10 9:55 P

GRAMMACATHY's SparkPage
Send Private Message
Reply
Hi Debbie,
You are burning the candle at both ends. Maybe that seven year old can participate with you in some of your healthy endeavors. I wish you the best of luck as you find balance and a healthier new lifestyle.



 Pounds lost: 8.0 
 
0
5.75
11.5
17.25
23


BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
11/26/10 1:20 P

BANKER-CHUCK's SparkPage
Send Private Message
Reply
Welcome Debbie to the team. I have a few years on you and changed my lifestyle 11 months ago with SparkPeople. If you can build a strong foundation for yourself and build on new and healthy skills, Spark will work for you. I was on SparkPeople for 2 months learning everything I could, and very excited about the journey I was about to take. Purchasing the book Spark really helped me get all the information I was learning consolidated in one place.
After almost 11 months I have lost 63 lbs, adopted good nutrition and fitness habits. The key for me is consistency and logging in my food and fitness everyday without fail. If you are looking for a great learning tool from this website look at the "SparkPoints" page. SparkPoints page is like a map for success and learning tool. www.sparkpeople.com/myspark/sparkpoints.as
p


Have a great journey for your new fitness and nutrition.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
277
252.75
228.5
204.25
180


SHAPELY
SHAPELY's Photo Posts: 10,286
11/26/10 12:51 P

Reply
Hi Debbie, glad you found this good team
I am Rosalyn and I am 79 and raised 4 children, now there are 8GKs and 7 GGKs.

And I am still working and loving it, I think the more you LOL the more energy you have, and the happier you are.

Hugs Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


 current weight: -3.0  under
 
5
2.5
0
-2.5
-5


F8CONE8
F8CONE8's Photo Posts: 12,896
11/26/10 11:56 A

Community Team Member

F8CONE8's SparkPage
Send Private Message
Reply
Before moving to Oregon I was a lot more active. I find that the overcast skies and I don't like each other. I am finally taking action by having light added to my classroom and my home. Also mall walking during the winter and home upgrades good old fashioned sweaty work.

Glad you found us.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


 Pounds lost: 12.8 
 
0
3.5
7
10.5
14


CHAS1949
CHAS1949's Photo Posts: 11,403
11/26/10 1:59 A

CHAS1949's SparkPage
Send Private Message
Reply
I'm glad you found SparkPeople. It has totally changed my life. I have a place to get information, support, and friends. As you learn the web site, you will find nutrition and fitness trackers that really help you stay on track if you are trying to get healthier. Good luck on your Spark Journey.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



GIVEUP30
GIVEUP30's Photo Posts: 25,000
11/26/10 12:45 A

GIVEUP30's SparkPage
Send Private Message
Reply
emoticonWhere are you located in Oregonemoticon

Edited by: GIVEUP30 at: 11/26/2010 (00:46)

 current weight: 25.0  over
 
30
15
0
-15
-30


ENERGY57
SparkPoints: (204)
Fitness Minutes: (135)
Posts: 6
11/25/10 10:53 P

ENERGY57's SparkPage
Send Private Message
Reply
I remember, it seems not so long ago, I was really an active person. I went dancing every Friday night, rode horses, hiked up the river and it seemed that I was always on the go. Thinking back on those days, I wondered what had changed. Life. Life changed. More stress, more work, more responsibilities. How does a person balance it all and make it work? That's why I'm here. I have a 40+ hour a week job, a 7-year-old and a very tired 53-year-old body. I've tried to do it on my own - just like I do everything else - so when I heard of Spark People, I thought, "Okay, I'll give it a try." So, here I am. By the way - I'm Debbie and I am ready to write a new chapter of my life. Oh yea, I'm a Healing Touch Practitioner too. I guess I'm one of those people who takes care of everyone else first. : )



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x308x38127043

Review our Community Guidelines