WELCOME TO THE TEAM; AND TO SPARKS. SPARKS IS A LIFE STYLE CHANGE,.IT CAN BE OVERWHELMING AT FIRST, BUT IT DOES GET EASIER. THERE IS GREAT RECIPES THAT ARE GOOD FOR YOU. AND EXERCISE VIDIOS. 1.DRINK 8 GLASSES IF WATER 2. TRACK ALL FOOD INTAKE; ALSO TRACK ALL LIQUIDS THAT AREN;T WATER 3. EXERCISE SEVERAL TIMES A WEEK 4.MAKE GOALS FOR YOURSELF
Hi I'm new to Sparkpeople and am looking forward to a new me. I want to learn to eat healthy foods and make healthy food choices for the future. I want to learn to like working out and get fit so I can keep up with my grand-daughter. I feel a little overwhelmed with all the information here; however, I know in time it will get easier. So hears to the new me.
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