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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,602
10/17/10 1:01 P

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Welcome to the team and Spark. There is a lot of people here to learn from. Read all the articles about nutrition and fitness you can get your hands on and read the many Blogs.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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252.75
228.5
204.25
180
GRANDCRACKER's Photo GRANDCRACKER SparkPoints: (21,092)
Fitness Minutes: (10,565)
Posts: 11,699
10/16/10 1:52 P

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WELCOME TO THE TEAM; AND TO SPARKS. SPARKS IS A LIFE STYLE CHANGE,.IT CAN BE OVERWHELMING AT FIRST, BUT IT DOES GET EASIER.
THERE IS GREAT RECIPES THAT ARE GOOD FOR YOU. AND EXERCISE VIDIOS.
1.DRINK 8 GLASSES IF WATER
2. TRACK ALL FOOD INTAKE; ALSO TRACK ALL LIQUIDS THAT AREN;T WATER
3. EXERCISE SEVERAL TIMES A WEEK
4.MAKE GOALS FOR YOURSELF

GOOD LUCK WITH YOUR JOURNEY



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 current weight: 210.0 
 
285
258.75
232.5
206.25
180
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,313)
Fitness Minutes: (30,338)
Posts: 24,263
10/16/10 12:24 A

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emoticon
It is overwhelming at first but emoticon


Spark People ahs wonderful tools to help you like food Tracker and fitness minute Tracker.
take your time in getting started.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,293
10/15/10 11:10 P

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Welcome to the team and spark people. I have been here over two years and still find new things. Exploring is half the fun. Good luck on your health and wellness goals.



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
GIVEUP30's Photo GIVEUP30 Posts: 27,153
10/15/10 9:46 P

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emoticon emoticon go slow annd just read tings you will find where to charts things I still like to do it in a book but here they tell you your calories and everything when you add you food on the chart emoticon

 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
NIGHTLILLY1's Photo NIGHTLILLY1 SparkPoints: (0)
Fitness Minutes: (760)
Posts: 6
10/15/10 8:51 P

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Hi I'm new to Sparkpeople and am looking forward to a new me. I want to learn to eat healthy foods and make healthy food choices for the future. I want to learn to like working out and get fit so I can keep up with my grand-daughter. I feel a little overwhelmed with all the information here; however, I know in time it will get easier. So hears to the new me.

 current weight: 184.0 
 
185
173.75
162.5
151.25
140
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