If I can loose weight, you can as well. I am 79 and the older you are the harder it is to loose. Rosalyn in Oregon
Rosalyn Larson I am so happy to be on Maintenance. It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn
Hi Everyone, I am hoping that Sparkpeople, is going to help me on my journy of becoming healthier. I hadn't been taking my own health very seriously, I was more concerned with suceeding at work and making sure my family was getting what they needed. Well the last 3 years have really shown me how scattered I really was, until I couldn't get out of bed for days started missing work, my kids assemblies, concerts and keeping up on home chores. Through the course of several Dr. visits I was diagnosed with diabetes, depression, anxiety, high cholesteral, high blood pressure and 100 pounds over weight, (the dr. only verified that last one, I already knew about it) I take eight medications to get through the day and I am hoping to improve my health to the point of only having to take half that amount. One of the mothers in my youngest class mentioned that she had lost 80 pounds on Sparkpeople and that it was great and easy to use. So I am ready to get it together and succeed at taking care of myself so I can take care of my family.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.