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PARNELI's Photo PARNELI Posts: 2,373
8/16/10 11:22 A

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Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,804
8/16/10 1:21 A

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emoticon WISHING YOU MUCH SUCCESS ON YOUR JOURNEY! emoticon

☆-:�:-
*���)) -:�:-
�.♥ .�☆���)).�*�)
((��.♥� ..�� ☆**☆.��.♥ RETT♥


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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (48,315)
Fitness Minutes: (48,511)
Posts: 8,565
8/15/10 9:04 P

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Welcome, have you tried Water Aerobics. I loved it. Moved too far away and $$$ made me stop. But it is fun and a good workout.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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CHAS1949's Photo CHAS1949 Posts: 11,408
8/15/10 3:31 P

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Another hearty welcome to you!!!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

SHAPELY's Photo SHAPELY Posts: 10,286
8/15/10 1:58 P

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Welcome to you and all the newbies that I may have missed.
I am Rosalyn and live in Oregon.
Good luck to you. Rosalyn

Rosalyn Larson I am so happy to be on Maintenance.
It took 2 years but it was worth it. I am going to keep it in a 5#s range up or down. My Promise is I will never ever do that to myself again-----Rosalyn


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,729)
Fitness Minutes: (30,358)
Posts: 25,169
8/15/10 12:29 P

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KICK-SS's Photo KICK-SS Posts: 9,643
8/15/10 12:10 P

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Welcome to you!! I live in the Eugene area... Seems there are quite a few of you around Portland...

You're going to find a lot of useful information here and on other teams as well.

Bettyor emoticon

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,902
8/15/10 11:37 A

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Welcome. I belong to this team as well as the Portland team. I forgot to mention that purchasing the book Spark will give you your basic building blocks.
I think you will find that SparkPeople will be a great source for you to learn lifeskills. The key is to log in all food everyday. There are a few building blocks to complete the base to built from. I have been with Spark since Jan 2010 and have managed to lose 51 lbs. It is the most fun diet I have done. It is not so much of a diet as it is making good food choices and staying within a calorie range.
My suggestion is to read all the articles you can get your hands on.


Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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GIVEUP30's Photo GIVEUP30 Posts: 28,088
8/15/10 11:30 A

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emoticon emoticon getting down weight will lower cholesterol emoticon

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OATAABBOTT's Photo OATAABBOTT Posts: 10
8/15/10 10:19 A

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Just joined this morning. I'm ready to learn the skills to live a healthier life, and looking forward to losing weight gained during the stress of divorce. A diagnosis of osteoarthritis has slowed down my activity level, but not my love for outdoor activities (mostly walking and cycling). My doctor worries about my cholesterol level, so the changes I learn here will hopefully help with that. Seems like enough of an intro for now.

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