Hi, my name is Kathryn. I am excited to find this resource that will help me stay on track and achieve my goals of weight loss and fitness. I just came across it by looking up a quote someone mentioned on the Dave Ramsey radio - program, as one that helped her keep on target with her weight management and or loss. It was, "We cannot become what we need by remaining what we are." -Max Dupree
I have been working out with weights for the past two years and I usually walk a minimum of three days per week, but I want to increase my training. I love Jack LaLanne-- and have found inspiration in many of his encouraging words from his past shows... One of his quotes: "Make up your mind you are going to win today's battle."
I am pretty active and I even do English Country Dancing once a week. But even with all I do, I can't seem to get my
weight down further. So I am needing some coaching, awareness and some strategies for keeping track of how i am going about my efforts so I can maximize the benefits.
I am a wife, a mother of 4 grown kids, a gardener, and I enjoy classical music. I care for my aging mother who refuses to go to physical therapy and her lack of exercise and health issues have kept her from living a good life that I know is possible.
I look forward to getting acquainted with you too. I hope I haven't written too much for my intro.
Hello to all of you who are "Sparkies"; I have the greatest respect for what you have been doing, are doing and
the encouragement you give to others by your example. I am so delighted to have found this site!
~Kathryn
It is never too late to make health better! You can do it!
| current weight: 160.0 |
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you eat healthy and go do your exercises that is the best thing for you
try to get The Spark our book by Chris Downie he started this sight and the book is full of help and how to do things right
