Author: Sorting Last Post on Top ↓ Message:
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,730)
Fitness Minutes: (30,358)
Posts: 24,316
6/20/10 12:52 A

My SparkPage
Send Private Message
Reply
Hi Kathryn. We're all from Oregon. blessings on your journey.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
GRAMMACATHY's Photo GRAMMACATHY Posts: 19,341
6/18/10 8:12 P

My SparkPage
Send Private Message
Reply
Welcome to the Oregon Team. I love long posts. You really get better acquainted more quickly. This site is a lot of fun. You will be able to find many teams with similar interests as yours. The nutrition tracker is very helpful. What part of the state are you from? I live north of Portland.



 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
GIVEUP30's Photo GIVEUP30 Posts: 27,331
6/18/10 3:40 A

My SparkPage
Send Private Message
Reply
emoticon emoticon you eat healthy and go do your exercises that is the best thing for you emoticon try to get The Spark our book by Chris Downie he started this sight and the book is full of help and how to do things right emoticon

 current weight: 21.0  over
 
25
12.5
0
-12.5
-25
WALKMYWAYTOFIT's Photo WALKMYWAYTOFIT Posts: 90
6/18/10 2:49 A

My SparkPage
Send Private Message
Reply
Hi, my name is Kathryn. I am excited to find this resource that will help me stay on track and achieve my goals of weight loss and fitness. I just came across it by looking up a quote someone mentioned on the Dave Ramsey radio - program, as one that helped her keep on target with her weight management and or loss. It was, "We cannot become what we need by remaining what we are." -Max Dupree

I have been working out with weights for the past two years and I usually walk a minimum of three days per week, but I want to increase my training. I love Jack LaLanne-- and have found inspiration in many of his encouraging words from his past shows... One of his quotes: "Make up your mind you are going to win today's battle."

I am pretty active and I even do English Country Dancing once a week. But even with all I do, I can't seem to get my
weight down further. So I am needing some coaching, awareness and some strategies for keeping track of how i am going about my efforts so I can maximize the benefits.

I am a wife, a mother of 4 grown kids, a gardener, and I enjoy classical music. I care for my aging mother who refuses to go to physical therapy and her lack of exercise and health issues have kept her from living a good life that I know is possible.

I look forward to getting acquainted with you too. I hope I haven't written too much for my intro.
Hello to all of you who are "Sparkies"; I have the greatest respect for what you have been doing, are doing and
the encouragement you give to others by your example. I am so delighted to have found this site!

~Kathryn

It is never too late to make health better! You can do it!


 current weight: 162.0 
 
178
168.5
159
149.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Committed and Prepared to Conquer 6/24/2014 6:12:17 PM
Hello, new to community programs 5/8/2014 10:43:41 PM
Hello to Everyone 8/15/2013 11:43:00 AM
Klamath Falls 3/2/2014 3:53:50 AM
HELLO, I JUST JOINED AND LOOK FORWARD TO THIS PRO 5/13/2014 8:58:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x308x34875325

Review our Community Guidelines