|Author:||Sorting Last Post on Top ↓ Message:||
can you weigh your food until you learn the portions. I did it for years and still at time use the weigh watchers food scale also THE SPARK book helps by Chris Downie
I am like most I feel where I have tried and tried to get my weight under control. But with continual gain and the fact I'll be turning 21 next week and graduating college soon with a BFA I feel it has become a must do, not a will do anymore. I am going to be getting my master's in teaching and I want to be able to have the energy and health I need to be the best teacher I can for my kids.
My biggest challenge is even though I eat relatively health I eat more then I need to, beyond a normal portion. I also am a person who eats when there bored.
I know this is going to be a wonderful and fantastic experience and I can't wait to get started, I already have. I hope to stay positive and be the best that I can, and taking this life changing experience with you all.