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If you get The Spark Book By Chris Downie the man who started this sight it is hands on and charts and it's super all the information in your hands...it's a must I'm giveup30 and I have it you can see it here by my name..this sight has so much to offer too. Here you go
Welcome. You will find SparkPeople a great resource to educate yourself on nutritional and fitness needs. The key for success is to log into the website everyday and without fail fill out your nutrition log and fitness log. Make yourself some goals, from short term, mid term, long term etc. I personally set some weekly fitness and calorie burns. By logging in and looking towards my goals is what has kept me accountable for my actions.
Good luck on your journey. I would suggest purchasing the Spark book and read it from cover to cover in order to get the full ramifications of the program.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??
I'm looking forward to a structured way to monitor my eating and exercise habits, and have heard that the people network is a useful venue for support. Glad to be here!