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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,804
3/28/10 6:34 P

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emoticon AND WELCOME TO THE GROUP...THIS IS THE PLACE:)

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 current weight: 200.3 
 
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NINABLUE1's Photo NINABLUE1 Posts: 47
3/27/10 10:17 P

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emoticon

 current weight: 226.6 
 
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MAURERMD's Photo MAURERMD Posts: 12
3/27/10 12:01 A

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Thanks! I am in Hillsboro, OR.
I think I might have to check out that book!:)

GIVEUP30's Photo GIVEUP30 Posts: 28,088
3/26/10 11:34 P

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emoticon If you get The Spark name of our really good book here you'll love it. It's by the man who started this sight Chris Downie...it will help you on your food, exercises,and really help you and even when the ten pounds are gone you'll still be using the book..
What part of Oregon are you?

Edited by: GIVEUP30 at: 3/26/2010 (23:35)
 current weight: 21.0  over
 
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GRAMMACATHY's Photo GRAMMACATHY Posts: 19,828
3/26/10 10:44 P

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Welcome to Spark People and the Oregon team. Good luck on your health and wellness journey.
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 Pounds lost: 4.0 
 
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MAURERMD's Photo MAURERMD Posts: 12
3/26/10 8:21 P

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A friend of mine recommended this site to help me as I try to get rid of those last 10 pounds! I like being able to track my nutririon and exercise, so this seems to be a good fit for me.
I'm excited to see some results!

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