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SPARK OREGON -The Official Oregon Team

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi! 


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GOODHEALTH4EVER
GOODHEALTH4EVER's Photo Posts: 7,528
3/28/10 6:34 P

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emoticon AND WELCOME TO THE GROUP...THIS IS THE PLACE:)

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 0.0 
 
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NINABLUE1
NINABLUE1's Photo Posts: 47
3/27/10 10:17 P

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emoticon


 current weight: 226.6 
 
232
206.5
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MAURERMD
MAURERMD's Photo Posts: 12
3/27/10 12:01 A

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Thanks! I am in Hillsboro, OR.
I think I might have to check out that book!:)



GIVEUP30
GIVEUP30's Photo Posts: 24,952
3/26/10 11:34 P

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emoticonIf you get The Spark name of our really good book here you'll love it. It's by the man who started this sight Chris Downie...it will help you on your food, exercises,and really help you and even when the ten pounds are gone you'll still be using the book..
What part of Oregon are you?

Edited by: GIVEUP30 at: 3/26/2010 (23:35)

 current weight: 25.0  over
 
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GRAMMACATHY
GRAMMACATHY's Photo Posts: 18,969
3/26/10 10:44 P

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Welcome to Spark People and the Oregon team. Good luck on your health and wellness journey.
emoticon



 Pounds lost: 8.0 
 
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MAURERMD
MAURERMD's Photo Posts: 12
3/26/10 8:21 P

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A friend of mine recommended this site to help me as I try to get rid of those last 10 pounds! I like being able to track my nutririon and exercise, so this seems to be a good fit for me.
I'm excited to see some results!



 
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