If you get The Spark name of our really good book here you'll love it. It's by the man who started this sight Chris Downie...it will help you on your food, exercises,and really help you and even when the ten pounds are gone you'll still be using the book.. What part of Oregon are you?
A friend of mine recommended this site to help me as I try to get rid of those last 10 pounds! I like being able to track my nutririon and exercise, so this seems to be a good fit for me. I'm excited to see some results!
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