Welcome to the team Susan, Exploration is fun. My advice is to just do the things you find easy. Spark People should be fun and not stressful. One day you will have some extra time and the nutrition tracker will finally make some sense. Two years later and I still have not discovered half of what is available on this site.
there are at least four to five other here from Oregon City I saw posted hopefully if they are willing they will post and connect with you...don't give up I see you don't have the book The Spark it is so helpful giveup30 really recommends you get it..
welcome susan i am new also just a couple of weeks i live in coos bay on the coast but used to live in oregon city a hundred years ago,helped my sister in her little cafe at carver(yep the one they put in the twilight movie)years after of course. as far as getting the site figered out i am getting there.i started out like you by asking and then just went to tools and the different tabs and then i bought the book. i will go back and look and let you exalty how. nina
current weight: 226.6
Fitness Minutes: (30,358) Posts: 26,823 3/16/10 7:03 P
Welcome Susan. i went to view your spark page and there is none. Please work on it so we can find you see who you are, leave a comment or goodie. I live in oregon City and would lvoe to join 24 hr. fitness. good luck.
I'm excited about this web site & all the help it can offer. But......I really have not been able to understand how to use the nutrition & fitness tracker. I have watched the demos several times.I live in Oregon City, Oregon. If someone is out there that can offer a hand, I would love it. I workout at 24 Hour Fitness in Clackamas.
I need to take off 18 pounds& have been counting calories for 2 & a half weeks, I'm frustrated with the time I spending trying to figure out how to use the tools.
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