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SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   new bee! 


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CHAS1949
CHAS1949's Photo Posts: 11,403
2/17/10 4:41 P

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Making a Spark Page is a good way to have a place where people can give you support. It also has a blog where you can keep track of your successes and challenges.

You are welcome to look at mine.

Anyway, good luck!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



TAWNYW68
TAWNYW68's Photo SparkPoints: (0)
Fitness Minutes: (13,419)
Posts: 430
2/17/10 7:27 A

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emoticon This is a great site with many tools available! Make sure you take the time to get to know all the great features offered here to help you on your weight loss journey! Also make sure you drink plenty of water and track your food! That can make a huge difference!emoticon

Tanya

The best inspiration is not to outdo others, but to outdo ourselves.�
Anonymous~




 Pounds lost: 28.6 
 
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GIVEUP30
GIVEUP30's Photo Posts: 25,056
2/17/10 12:54 A

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emoticonI see you haven't brought The Spark that is our book you have hand on with the book...it is a great book the Giveup30 say to get...along with the sight here you will have everything you need...emoticon


 current weight: 25.0  over
 
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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,336)
Fitness Minutes: (30,324)
Posts: 23,696
2/16/10 11:49 P

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Welcome CambiG! Youa re in the right place.



 current weight: 170.0 
 
235
215.75
196.5
177.25
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CANBIG
Posts: 9
2/16/10 10:08 P

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I am in need of support and motivation, and am here to offer all the support I can. I am up for adivice from all the Spark People. Can't wait to hear all the great motivational stories!



 
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