I see you don't have "The Spark" it is our new book it just came out giveup30 really think having the book is great it is hand on..Try and get it.... I like the recipes here, the exercises, and the articles, the showdown one are really great you will be suprised about the comparing of two different resturants, or item from fast food...which is the better and the tell you..hope you sign in to get them...
to Spark Oregon and SparkPeople!! I hope you find success and many friends here!! The more you post the more you can get support!! I have been here over a year and a half...lost 75 pounds and made so many Spark Friends!! I wish you the same!! chas (Carol)
Leader of Walking, Walking, Walking
AND proud member of the DwD POSSE
Fitness Minutes: (5,204) Posts: 192 2/14/10 12:24 P
Ive got 25 lbs to lose .... I cant wait for sunshine so I can garden outside !!! I am thankful for the calorie tracker here, this is new to me !! ..... Im assuming this sparks thing works , seeing how many people are here..... Id love to hear your story - thats my biggest motivater !!!
God, grant me the serenity in all circumstances ...
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