Welcome to the group. I have been with Spark for a month. A lot of information at your fingertips. I really enjoy the recording of my nutrition and my fitness progress. A great visual to see where you need to change your eating and fitness program. It keeps me motivated. I am on the site everyday keeping track of my progress and reading blogs of other members, health articles. Good luck,I am confident you will enjoy the sight more each time you get on and use it..
Edited by: BANKER-CHUCK at: 1/29/2010 (14:50)
1/1/10 Start Wht 279 lbs 12/1/15 Goal 180
**Maintain** "OR" set new Goal! 170's maybe??
current weight: 220.0
Fitness Minutes: (30,358) Posts: 24,895 1/28/10 7:29 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.