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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
11/7/09 1:49 A

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Tammy, welcome to a great Team and Site. There is so much for us here to help us accomplish what we need to do.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,585
11/1/09 10:06 P

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Welcome Tammy, glad to have you here. I live in Eugene/Springfield area.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,719)
Fitness Minutes: (30,358)
Posts: 24,315
11/1/09 7:49 P

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Welcome aboard, Tammy. It's wonderful to ahve you with us.
You'll get great support here.



 current weight: 170.0 
 
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CASTLET Posts: 213
11/1/09 7:46 P

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Hi. I'm introducing myself :-) I'm Tammy, from Roseburg, Oregon and I'm beginning an exciting journey of "Self". It's all about making choices, making changes, getting healthy. I'm so glad I found this site. I look forward to getting involved with this great community of like minded people. Here's to a great beginning for all of us newbies :-)

 Pounds lost: 35.6 
 
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