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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
10/22/09 1:46 A

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Trayc, a big welcome!

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,681
10/19/09 3:24 P

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HI TRACY AND emoticon TO THE SPARK OREGON TEAM:)

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 0.0 
 
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2.75
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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,121
10/19/09 12:52 P

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Hi again, Tracy, welcome to this team too! LOL

Blessings,

-Perry
www.pdxdads.com


Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,187
 
1,000
1,374
1,749
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2,499
SparkPoints Level 5
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,304)
Fitness Minutes: (30,338)
Posts: 24,263
10/18/09 11:08 P

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Welcome aboard. You can do it. We ahve lots of support here.



 current weight: 170.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,581
10/18/09 9:28 P

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Welcome Tracy to the Oregon team - glad to have you join us. I'm trying to lose about 45-50#, but have no set deadline... for me, that didn't work. But I'm a whole lot older than you also.
But you'll find a lot of support here... And again, glad to have you!! emoticon

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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4MYLIFE6 Posts: 7
10/18/09 9:15 P

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I am a Mother of 3 children (5yr,17yr. 20yr) and soon to be Grandma at 40! Very excited! My goal is to loose 48lbs by April, 2010. My interests include walking, dancing, camping, crafts and chatting with friends and family. I've joined SparkTeams to meet others who are wanting to achieve the same goals, to find support and help support others as well. I'm looking forward in achieving my goals and meeting goal oriented people such as yourselves! :)

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